Kundalini yoga class aimed to reduce anxiety and worry. Meditations in this class work on eliminating subconscious blocks and self-defeating behavior that is stopping you from growth. Committed practice of these techniques will reduce anxiety and create peaceful, calm, and stable mind without emotional stress. You will be able to overcome self-destructive and neurotic thought patterns. When you purchase this class, send me a message to get a promo code to download Sadhana Tracker app for iPhone for free and track how many days you practice (https://apps.apple.com/us/app/sadhana-tracker/id898291229). Length: 31 min 40 days minimum.