Sun, Mar 05|
Free Kundalini Yoga class "Inner Silence"
Kundalini yoga class to deeply relax and connect with the silence within. During this class, you will experience what it's like to silence the chatter of the mind, deeply relax, and connect to the intuitive guiding system within.
Time & Location
Mar 05, 1:00 PM – Mar 06, 2:20 PM
About the event
Why do you wake up tired? Because your mind has been busy thinking the same things every day. Did you know that 90% of your thoughts are repetetive. This is highly draining and the majority of the energy is spent on overthinking.
During this class, we will stop the usual flow of anxious thinking and it will be deeply relaxing for you.
If you have never tried Kundalini yoga before, this is a great introduction. If you are an experience practitioner, this is a great chance to practice with the group. Hope to see you there!