I invite you to a Kundalini Yoga workshop for moms "Guilt free mommy". In this 2-2,5 hrs workshop we will do special meditations and yoga sets that will help to release feelings of guilt, worry and anxiety about being a mom. You will deeply relax and walk away with a new understanding what it means to be a good parent for you.

At the workshop, we will:

• release anxiety and worry

• calm the mind and freeing it from negative thoughts

• clear out your heart center, unloading heavy emotions, that might prevent you from giving freely to your kids

• connect to our intuition so you can parent from a space of inner knowing rather than fear

As a bonus, we will do a special writing exercise to clarify how you want to parent moving forward.

At the end of the class, you will receive a homework - meditation you can practice for the next 40 days to seal the effect of the class.

Beginners welcome!

What to bring to the class:

• Plenty of water

• Pen and notebook