Get into the habit of practicing meditation daily with us. We will meet on Zoom for 30 min, every day, starting February 13th through February 19th, from 8:30 to 9:00 am. Recording available. 

This is a perfect way to start your day to be sharp, calm, and in control of your day. The practice itself is only 30 min long, suitable for beginners. We will begin with a few warm up exercises, followed by meditation.

This is for you if you are feeling fatigued in the mornings, and would like to start the day in a calm mood, without chaos and overwhelm. While majority of people gave on their 2023 resolutions, it is it not too late to develop a new habit of meditating every day.