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Manage depression, anxiety, and stress with Kundalini Yoga

I am really excited to announce that my online course is live!


All of my readers and subscribers get a special discounted price of only $9.99. Click on the link below to get the special pricing [valid through August 19th]. After August 19th, Udemy will manage the price.



What's in the course?


Heal anxiety, depression, and stress with ancient practices, medications free.
Meditation course to manage mental health

This course is designed to provide you with a holistic approach to treating depression, resolving anxiety, and improving your overall health and mental stability without medications. It offers a powerful collection of six carefully curated practices designed to help you navigate the complexities of emotional and mental well-being. Each practice is thoughtfully created to address specific areas of concern, such as depression, anxiety, and stress, while promoting a balanced and healthy lifestyle.


In this course, you'll gain access to six core practices from the ancient science of Kundalini Yoga. These practices are not just about managing symptoms; they are about creating lasting change in your system and cultivating a sense of peace, resilience, and empowerment in your daily life. You'll get a lifetime access to the library of meditations.


This course also includes two additional short practices that can be used in daily life when you don’t have the time or ability to do a full meditation practice. By the end of this course, you’ll have a comprehensive toolkit to help you manage stress, improve your mental stability, and embrace a healthier, more balanced life. Whether you’re struggling with depression, anxiety, or simply looking for ways to enhance your overall well-being, this course provides the guidance and support you need to thrive.


For the best results, do each meditation once and pick the one that affected you the most. Do that meditation for 40 days or longer.


Who is it for?

This course is intended for people of all age groups who are dealing with increased levels of anxiety, depression, and stress in their lives. It is suitable, if you are dealing with heavy emotions, grief, depression (all types), recovering from PTSD (post traumatic stress disorder), postpartum depression, anxiety, fears. These practices are designed to help you bring your emotional state in balance.


No prior meditation or yoga experience is needed. These practices don’t require flexibility and can be completed in under 30 minutes a day. You can use a meditation cushion to enhance your comfort during the sessions.





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